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BEGIN:VEVENT
DTSTART:20260811T151000Z
DTEND:20260811T161000Z
DTSTAMP:20260811T000000Z
SUMMARY:Chair Yoga
DESCRIPTION:Join instructor Livia Kohn for twenty minutes of seated 
 stretches to activate the different joints and muscle of the body\, 
 followed by twenty minutes of standing yoga postures while holding on to 
 the chair\, plus some slow whole-body movements and deep 
 relaxation.\n\nLivia Kohn is a retired Asian Studies professor and 
 Kripalu-certified yoga instructor with many years of chair-yoga 
 experience.\n\n*Please arrive early. Due to the high demand of this 
 program\, if you do not arrive by 11:10am\, your spot will be given away. 
 Due to the high demand of this program\, we cannot accept groups larger 
 than 5 people. Space is limited.
LOCATION:Community Room
ORGANIZER;CN="Autumn Holladay":MAILTO:mid.reference@rcls.org
CATEGORIES:Adult
CONTACT;CN="Autumn Holladay":MAILTO:mid.reference@rcls.org
STATUS:CONFIRMED
UID:LibCal-16956152
URL:https://thrall.libcal.com/event/16956152
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